The Bar Method

Nominated for: BEST Boot Camp

The Bar Method 3333 Fillmore St San Francisco CA (323) 651-2226

The Bar Method™ exercise system creates a uniquely lean, firm, sculpted body by reshaping and elongating muscles while maintaining an intense pace that burns fat and increases stamina. The hour-long class is composed of eight or nine strengthening exercises followed by stretches. The strength work combines holding positions that use the body's own weight with small, controlled moves that increase range of motion and stamina. Stretching is focused on the hips, chest and lower back to improve posture and body alignment. Students begin the class with free weights and push-ups, move to the ballet bar to work their legs and abdominals, and finish on mats for more core work and stretching.

The Bar Method creates noticeable changes in its students' bodies (see “Before & After” for photos and stories), sometimes after several weeks of classes. Results after one-to-two years of classes include:

* Greatly reduced body fat
* Lean, firm, elongated muscles
* High muscle definition in the chest, upper arms and upper legs
* Improved posture
* Long, narrow thighs
* A lifted seat and defined hamstrings
* Strong, flat abdominals
* Increased stamina and energy
* Extended youthfulness

KCAL-TV (Channel 9) named the Bar Method “number one workout in Southern California”, and Extra cited the Bar Method as “the best of the best when it comes to star workouts.” The press has also reported that the Bar Method “fills in the glaring gaps that yoga and Pilates leave open” and is “the new Pilates” and People Magazine reported that Drew Barrymore "is a devoted disciple of the ballet-influenced Bar Method..." The Bar Method is available at 21 beautiful studios around the country and available on dvd.

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2 Tips from Voters

Frenchie D. on September 22, 2013

No pain no gain

Vote: BEST Boot Camp


Susanica T. on March 9, 2011

my favorite workout hands down, much more effective than hi-impact bullshit!

Vote: BEST Boot Camp


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