Controlled Burn Fitness

Melissa Adylia Gutierrez
Owner/Personal Trainer of the Controlled Burn Fitness Studio
Melissa Adylia Gutierrez is Controlled Burn Fitness

Melissa is a powerhouse instructor that walks her talk and loves to deliver workouts clients crave. Her Controlled Burn Fitness Personal Training Sessions, Non-Impact Group Fitness Classes, Runners Conditioning and Warm Ups, Workshops, and Progressive Indoor Cycling Classes, are always unique and intense.

She is well known for giving everyone from the first time fitness participant to the hard core fitness enthusiast enough personalized attention to make sure that everyone feels challenged and that no one feels left behind-no matter how large or small the class.

Though Melissa has recently moved to Orange County, she still takes care of her amazing clients at The Controlled Burn Fitness Studio in Glendale, CA on Mondays, Wednesdays, and Fridays. She looks forward to sharing her passion for health and fitness with more people in "The OC".

On the last Thursday of each month she can be found leading the Runners Warm up at A Runners Circle in Los Feliz before the Free A Runners Circle Run Club Fun Run.
It's free. Join her!

Melissa is available in Glendale, Los Angeles, and Orange County to provide outstanding Personal Training, Non-Impact Group Fitness Classes, Indoor Cycling Classes, and Workshops for you, your Fitness Studio, Athletic Team, Run Club, and Dance Studio. Whatever you choose, you will be sure to enjoy an experience that will challenge, inspire, nurture, and educate.

When Melissa is Not Training Amazing Clients
In addition to running the Controlled Burn Fitness studio in Glendale, CA, you can find Melissa teaching Workshops for Athletic Teams, and other Fitness Studios around town; Leading Runners Conditioning Classes and Warm Ups for Running Clubs; Kayaking in Newport Bay; Running 5ks, 10k, ½ Marathons, and the occasional Full Marathon; hitting the trails with a backpack; enjoying a meal and fine wine with friends and family; and embracing her recent move to Orange County.

For more information, please visit the Controlled Burn Fitness website
www.ControlledBurnFitness.com

Get inspiration and information from The Controlled Burn Fitness Blog
http://controlledburnfitness.blogspot.com/

Get to know more about Melissa and her adventures by reading her Disciplined Indulgence Blog
http://disciplinedindulgence.blogspot.com/